In this post, we’ll talk about how cooking and baking the favorite recipes of our loved ones can help heal grief and even calm anxiety and stress. Members of our staff will share their favorite family recipes and why they are special to them.

https://youtu.be/kptNX5NcGNg

Welcome to our informational series, Hope for the Holidays. This series will run throughout December, highlight different aspects of grieving during the Holidays and offer tools to help you cope and heal.

Here is a link to the “Find 5” activity mentioned in this post: https://youtu.be/zxN0Tzk4hBM

If you or someone you know is struggling during this time, please reach out for help. Below are some resources: National Alliance on Mental Illness (NAMI-MN) (651) 645-2948 or https://www.nami.org Coalition to Support Grieving Students: https://grievingstudents.org Text 4 Life MN: 741741 National Suicide Prevention Hotline: 1 (800) 273-8255

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