The Calming Power of Reading-How to calm your mind in 20 minutes a day WITH book recommendations
In today’s post, our last in this series, we’ll talk about how reading as little as 20 minutes a day can improve your mental and physical health. We’ll also get recommendations from a few of our board members.
I think you might be interested in a children’s early reader book coming out the end of Feb. on Amazon- “ Mookie and Rona.” It is a story about loss during theCoronavirus. It is not specific to the loss of a loved one but could be a gentle springboard to talking about such losses. The book opens a conversation for children to talk about their experiences – good, bad, and in-between. It is narrated by Mookie, a 5 year-old Cavachon who feels a range of emotions because of the changes in his life due to the Coronavirus. It is written by two young teens for young children. You can read more on the website MookieandRona.com
Thank you for the important work your organization does.
Dr. Ruth Fritz
Thanks! We will check it out. Please email us if you’d like to send a copy.